Your Questions About Weight Loss For Teenagers Girls

Daniel asks…Is this a good weight loss plan for me??I am going to do a week of a diet plan from "the diet for teenagers only". I am a 14 yr old girl weighing in around 165 and i'm 5'8". I want to lose about 35 pounds in 3-5months and I will also go to the gym for an hour three times a week and lift and then the other days I'll run 1-3miles on my tredmill. Is this a good weight loss plan? Is this a good weight loss book? Will this book and the plan help me lose a lot of the weight? How long

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