This exercise is aimed at the Tricep muscle, and there are a few variations and ways of executing the exercise. The benefits of using this exercise are that you will build up muscle, mass and strength, while at the same time burning off fat!
You can also adjust the weights used to suit personal preference and fitness levels.
The first exercise we will discuss is the Low Cable Tricep Extension.
Choose the weights needed, and position yourself face up on a row machine seat with a rope attached
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