A calorie intake counter is a digital food journal. The advantages of a calorie intake counter over a pen and paper journal is that the amount of calories in each food are already programmed into the counter. This means that you get a running total of the amount of calories you have consumed throughout the day.
One of the biggest problems that dieters have is that they have no idea of the actual calories they are consuming. For one thing, they underestimate the actual portions they are eating.
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