Ruth asks…what fitness programs can help me to be skinnier&have a good body shape?i saw some fitness programs like low impact aerobics, step, pilates, tai chi, cardio kick boxing in the community centre and i dont know what are they. i know nothing about fitness.
i am 15 now, if i wanna be taller, skinnier, what kind of fitness exercise should i do??staff answers:It all depends on what you define as good body shape.
First, let's talk about taller. That's genetics and nothing you do
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