Paul asks…What's a good workout routine for women?I want a good workout routine that will help me stay healthy and not strain my muscles. For example: how many times a week should i work my abs? my legs? my arms? How many reps should I do for each? etc.
Also, if you have any good workout routines that would be great.staff answers:Ok..here's what I do....I wake up and do this every morning..
Run for 30 mintues on the treadmill going up to 5 mph.
Do crunches for about a good five minutes..I
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