Your Questions About Weight Loss For Beginners Exercises

Steven asks…basic strength trainining/muscle toning exercises, any suggestions?i'm male and seriously overweight (over a hundred pounds) and i've recently started a nutritionist-prescribed diet and have been doing cardio exercises everyday (walking, jogging, tae bo, dancing, etc.). I've been reading on about effective weight loss and again and again strength training pops up as important in the process of weight reduction. Unfortunately, I can't go to a gym and I only have a few dumbells to

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