Your Questions About Weight Loss For Beginners Program

Chris asks…HELP ! Will this routine help me build muscle and lose fat?i'm 14 , 171 cm (aprox.) , 74 kg

im just 14 , and i'm a beginner :) ...im wondering about making a fitness program... but i just wana know if this is good enough (mainly for weight loss )

Dumbells (all 15 x 3 )

-bench press (8.5 kg)
-Bicep curls ( 6kg)
-Overhead tricep extensions (6kg)
-Dips
-Wall Push ups
-Knee Push ups
-Wrist curls (6kg)

With one rest day ... after an exercise day

Treadmill

-5 min power-walk

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