Laura asks…How can i lose weight in two weeks the safe way?I wanna lose about 15 pounds in 2 weeks. I excersize about 4 times a week and i eat healthy already... what can i do to lose weight?staff answers:The best way to lose weight or maintain a healthy weight is through changing your eating habits and exercising regularly.
1. Choose whole grains.
2. Drink plenty of water.
3. Choose lean meats and fish.
4. Know the portion sizes for your calorie target.
5. Limit fats to an average of
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