Are you trying to lose weight pounds? While some people only want to lose 5-10 pounds for a specific purpose, if you have more than 50 lbs. to shed, you need to consider more dramatic weight loss strategies. You are not going to lose weight pounds overnight. Instead, try a balanced approach to losing the weight over time.
Aim to lose weight pounds at a rate of 1-2 lbs. per week. But, don't dive right in. Instead, spend a week planning your diet.
First of all, weigh yourself. You will also want
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