Your Questions About Fast Healthy Weight Loss Plan

Steven asks…Anyone have a link to a healthy diet (not weight loss diet) plan?I'm sick of eating fast food all the time and would like to start eating healthier. I'm not overweight or anything I recently quit smoking and am trying be healthier all around. BTW I'm a 22 year old Male if that makes a difference. I'm aware of the food pyramid and everything but I just thought it would be nice if there was something that had some good ideas on what to make or a schedule of some sort to follow. Any

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